Spirit By Design: Your Weekly Survival Guide
Formerly ToddTalks: Design Your Best Life! Spirit By Design is for Those of you who struggle to maintain your spirituality, your beliefs, your testimony, in this chaotic world. Maybe you can't make it to church due to your responsibilities whatever they may be. Maybe you struggle with your Testimony or beliefs and are looking for help. Maybe you just need someone to give you ideas on how to build and strengthen your faith. This podcast is to help you design your spiritual life. Spirit by Design means you are in charge of your life. You surrender it to God and allow him to help you design the life you desire. By developing and strengthening your spiritual side, you will find peace, joy and serenity in this chaotic world that is only getting worse.
Spirit By Design: Your Weekly Survival Guide
Whole Life Fitness - with Dai Manuel - Episode 146
TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.
Fitness is one of the pillars of life. I teach four pillars: Mental, Physical, Emotional and Spiritual Health.
Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.
Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical health because it trickles down into every aspect of your life.
How we age is directly dependent on the choices you make today. Vitality and energy as you age depends on your lifestyle choices and habits. Are you going to be one of those overweight, wheelchair bound (for no reason other than you are out of shape), and sad old people? Or, are you going to choose a lifestyle that will keep you in shape, feeling young, and able to travel and do the things you want as you age. It's your choice.
Dai Manuel is found on Facebook and Instagram or you can read his blog at https://daimanuel.com
As always, I am offering an intense 4-week program to learn to make the decisions that will help you live the life you choose! Go to https://calendly.com/toddtalksllc/inititalconsult for a free consultation.
You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig